6 Benefits of Taking Collagen

At Michis Wellness we are very excited about our newest product launch: The Collagen Keto Mini Cookies. For that reason, I wanted to share the excitement with you by letting you know about the main ingredient’s benefits in our Mini Cookies.

Collagen is the most abundant protein in your body. It is the main component of the connective tissues that make up various parts of the body, including tendons, ligaments, skin, and muscles.

Collagen performs many important functions, such as providing structure to the skin and strengthening bones. Collagen supplements have become popular in recent years. Most are hydrolyzed, which means that the collagen has been broken down, thus making it easier to absorb. There are also several foods you can eat to increase your collagen intakes, such as pork skin and bone broth. Consuming collagen can be good for your health in many ways, from relieving joint pain to improving skin health. In this article, we will discuss six science-backed benefits of taking collagen.

 

It can improve the health of your skin:

 

Collagen is an important component of your skin. It plays an important role in strengthening the skin and can also benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. However, several studies have shown that collagen peptides or collagen-containing supplements can help delay skin aging by reducing wrinkles and dryness. The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own. Additionally, taking collagen supplements can promote the production of other proteins that help give skin structure, including elastin and fibrillin. There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but there is no scientific evidence to support them.

 

Helps relieve joint pain:

 

Collagen helps maintain the integrity of cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases with age, your risk of developing degenerative joint disorders such as osteoarthritis increases. Some studies have shown that taking collagen supplements can help improve osteoarthritis symptoms and reduce overall joint pain.

 

Could prevent bone loss:

 

Your bones are made primarily of collagen, which gives them structure and helps them stay strong. As the collagen in your body deteriorates with age, bone mass also suffers. This can lead to diseases such as osteoporosis, which is characterized by low bone density and has been linked to an increased risk of bone fractures. Studies have shown that taking collagen supplements can have certain effects on the body that help inhibit bone breakdown, leading to osteoporosis.

 

Could increase muscle mass:

 

Between 1% and 10% of muscle tissue is made up of collagen. This protein is necessary for your muscles to stay strong and function properly. Some studies suggest that collagen supplements help increase muscle mass in people with sarcopenia, a loss of muscle mass that occurs with aging. Researchers have suggested that taking collagen may promote the synthesis of muscle proteins such as creatine and may also stimulate muscle growth after exercise. More research is needed to verify the potential of collagen to increase muscle mass.

 

Promotes heart health:

Some researchers have suggested that taking collagen supplements might help reduce the risk of heart-related diseases. Collagen gives structure to arteries, the blood vessels that carry blood from the heart to the rest of the body. The arteries can become weak and brittle if the collagen is not enough. This can lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Atherosclerosis has the potential to lead to heart attacks and strokes.

 

Other health benefits:

 

Collagen supplements may have other health benefits, but these have not been extensively studied.

  • Hair and nails: Taking collagen can strengthen your nails and stop them from breaking easily. Also, it can stimulate the growth of your hair and nails.
  • Gut Health: While there is no scientific evidence to support this claim, some health professionals promote the use of collagen supplements to treat leaky gut or leaky gut syndrome.
  • Brain Health: No studies have examined how well collagen supplements support brain health. However, some people report that their mood has improved, and their anxiety symptoms have decreased.
  • Weight Loss: Some believe that taking collagen supplements can help with weight loss and boost metabolism. No studies have been conducted to support these claims.